Giving your body the opportunity to recover sufficiently is just as important as an intensive training block building up to a big endurance event.
For me, with the Standard Chartered Dubai Marathon firmly in my sights next month, the need to balance the workload of many hard-wearing kilometres on the road with adequate rest and muscle recovery has never been greater. Body Contouring Machine Professional
Fed up of nagging injury niggles and fuelled by the desire to train harder – I embarked on the first of many Cryotherapy treatments at °CRYO in Dubai in early November. Fast forward seven weeks and I can certainly say it has been time well spent in one the city’s ice-cold facilities – a far cry from the UAE’s desert climate.
Bit of recovery after another good performance from the lads and very happy to get on the scoresheet👌🏼⚽ A photo posted by Gareth Bale (@garethbale11) on Oct 18, 2016 at 2:18pm PDT
Bit of recovery after another good performance from the lads and very happy to get on the scoresheet👌🏼⚽
A photo posted by Gareth Bale (@garethbale11) on Oct 18, 2016 at 2:18pm PDT
Top marathon tips for UAE runners#360fit: Pushed to the limit at Yin-Yang Yoga Masterclass#360fit: Running the Copenhagen Marathon - the 42.195km journey
