Feeling the pinch? You're not alone. But while you might think eating healthily on a budget isn't an option, there are plenty of savvy tips and tricks that can help you protect your bank balance while keeping your waistline in check. And no, you don't need to sacrifice the variety of your meals or lose the enjoyment of cooking. Here's how.
They often get a bad rap, but carbs are an important staple in a healthy diet if you choose the "good" kind - which are complex carbs. Why? Not only do they contain fewer calories than processed carbs (think cakes, pastries, white bread and pasta), they are also rich in fibre, regulate blood sugar levels (reducing those sugar cravings) and improve digestion. Candy Bag
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